Say Goodbye to Summer Scaries

As the sun begins to set a little earlier and the persistent back-to-school ads fill your spam folder, you might feel a familiar knot in your stomach tighten. The “summer scaries” are real, and for educators, they can be particularly potent. The freedom of summer break transforms into a looming to-do list, and the thought of early mornings and packed schedules can feel overwhelming.

Embrace the Final
Days of Summer

Before you dive headfirst into planning mode and classroom decorating, let’s hit the pause button. OneGoal Director of Campus Support Rafael Chairez says a mindset shift might be in order: “Stop thinking about the finality of the break and enjoy each day as if you were just starting your vacation. After having so much fun, [this exercise] can relieve the sense of dread you might feel—not because you hate your job!”

There’s still a bit of precious leisure time left, and how you spend these days can make all the difference in fending off those end-of-summer jitters and starting the year fresh, energized, and ready to return to the classroom, remembering why you do what you do. This isn’t about ignoring your responsibilities. It’s about maximizing your downtime to truly clear your mind and prepare yourself. Here’s a list of self-care tips to help you embrace these last moments of summer and step into the new school year with a sense of calm and excitement.

Reconnect
with Your “Why”

Take some time to reflect on why you became an educator in the first place. Was it an inspiring teacher from your childhood?  The joy of a “lightbulb moment,” or the impact you could make? Take out a journal or your notes app and write down two or three things to help reconnect you with your motivations. Sometimes all it takes is a moment of intentional reflection to reignite your passion and remind you of the profound purpose behind the demands of this work.

Move Your Body

It doesn’t have to be an intense workout. Gentle stretching, a leisurely walk, yoga, or even dancing to your favorite music can release endorphins, reduce stress, and improve mood. Focus on how your body feels, the rhythm of your breath, and the sensations of movement. This isn’t about burning calories, but about connecting with your body and finding a sense of peace.

Nurture Your
Inner Child

Think back to what brought you joy as a child. Whether coloring with crayons, throwing a frisbee, playing a game of cards, or going for a walk in nature, prioritize activities that are just for fun and don’t serve the purpose of productivity. OneGoal Senior Director of Program (and avid hiker!) Zuleica Lopez says, “Get outside! Nature has a very calming effect on our minds and bodies. Take time to step away from screens and connect with the outdoors.” Releasing yourself from the need to fulfill a goal in everything you do can be liberating and invigorate your inner child.

Prioritize “Small Wins”
for School Prep

One thing at a time! Instead of letting the enormity of school prep overwhelm you, break it down into tiny, manageable tasks. It could be organizing one drawer, making a list of needed supplies, or outlining the first week’s lesson plans. Accomplishing these “small wins” can create a sense of momentum and reduce anxiety without consuming your entire day.

Create a
“Wind-down” Routine

As summer winds down, gradually implement a pre-school year “wind-down” routine. This could involve going to bed a little earlier each night, avoiding alcohol or caffeine, reading before bed, or listening to calming music. Establishing these habits now will make the transition to early mornings much smoother.

Practice Gratitude

Before the school year’s busyness takes over, take a few moments each day to reflect on what you’re grateful for, both from your summer break and in anticipation of the new school year. This simple practice can shift your perspective and foster a more positive outlook.